At Power Hour 360...
At PH360, the recipe is the same whether you are a normal person on the street or a seasoned athlete. The only thing that differs is your intensity level. We cater to all levels, as well as each individual’s specific goals. Some of our members are businessmen and women. Some are stay-at-home moms or dads. Some come to get quality cross training for their favorite sport, and some are training for their next marathon or Ironman. Regardless of who we all are, we all train to develop strong, energetic, healthy bodies and minds.
It is our mission at Power Hour 360 to create lasting results for our PH360 members. These lasting results are achieved by following our simple and effective training philosophy.
To Truly Train You Must Have:
Quality Workouts with a Goal.
COMMITMENT to the Routine.
CONSISTENCY in your Workouts.
ACCOUNTABILITY for your Effort Output.
NUTRITION to Fuel your Results.
POWER HOUR 360 EMBODIES ALL OF THESE KEY
ASPECTS OF MY PHILOSOPHY.
-REINIER GEYSER, FOUNDER - Power hour 360
POWER HOUR 360 Sessions are high-energy, fast-paced, one-hour group training workouts. We maximize your results by hitting the full spectrum of fitness in every session.
Utilizing varied cardio intervals on the treadmill, rower and boxing bags, we keep your heart rate up to maximize your workout! Meanwhile, super-set interval resistance training targets the big muscle groups to speed up your metabolism and promote a toned and strong physique.
POWERHOUR 360 uses heart-rate zone training and calorie burning technology to track your session in real time. Your results are displayed on our overhead monitors to give you tangible evidence of your hard work.
30 minutes of Power Hour is devoted to cardio intervals: Treadmill. Rower. Boxing.
You will be pushed by the PH360 Trainers to work to your full potential every set.
Power Hour workouts are designed in timed increments, just long enough to work through the total spectrum of your target heart rate zones, building strength and speed. You are then rewarded with a recovery countdown to get you setup for your next interval. There is no time to get bored!
30 Minutes of power hour is devoted to strength training: dumbbells. kettle bells, battle rope, slam balls, TRX, and much more.
The hard work is done in class, but the magic happens afterward as your body burns calories, tones, rebuilds and recovers throughout the rest of your day!
Town Center & 215
10595 Discovery Drive Suite 4
Las Vegas, Nevada 89135
South Buffalo & 215
7355 S Buffalo Drive Suite B
Las Vegas, Nevada 89113
Eastern & St. Rose Parkway
2970 St. Rose Parkway Suite 140
Henderson, Nevada 89052
Sky Pointe & 215
6420 Sky Pointe Drive Unit 2-150
Las Vegas, Nevada 89131