LET’S FACE IT...EVERYONE CAN FIND 30 MINUTES FOR A QUICK WORKOUT!
When you feel like you are ‘too busy’ to workout is possibly when you need it the most.
You have a big project at work, you just moved into a new house, or your kids have 1 million after school activities and you have just adopted a puppy...TAKE 30 MINUTES AND DO IT!
Alternate your days and do:
Day 1: 30 minutes of cardio
Day 2: 30 minutes of strength training
Day 3: 15 min cardio/15 min strength training
*Bonus Day 4: Pick your favorite of the 3!
One of my favorite quotes is:
‘Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.’
What I am saying is, make it work.
Find that 30 minutes and kick a$$ for those 30 minutes...you will be happier, healthier and way more productive.
If mid-day is the only time that you have time, invest in some baby wipes and do a Clark Kent...change at the gym, kill that 30 minutes then wipe yourself down and kick it back to work like the Superhero you are!