MAXIMIZE YOUR TIME

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LET’S FACE IT...EVERYONE CAN FIND 30 MINUTES FOR A QUICK WORKOUT!

When you feel like you are ‘too busy’ to workout is possibly when you need it the most.

You have a big project at work, you just moved into a new house, or your kids have 1 million after school activities and you have just adopted a puppy...TAKE 30 MINUTES AND DO IT!

Alternate your days and do:

  • Day 1: 30 minutes of cardio

  • Day 2: 30 minutes of strength training

  • Day 3: 15 min cardio/15 min strength training

  • *Bonus Day 4: Pick your favorite of the 3!

One of my favorite quotes is:

‘Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.’

What I am saying is, make it work.

Find that 30 minutes and kick a$$ for those 30 minutes...you will be happier, healthier and way more productive.

If mid-day is the only time that you have time, invest in some baby wipes and do a Clark Kent...change at the gym, kill that 30 minutes then wipe yourself down and kick it back to work like the Superhero you are!